Tag Archives: diet

Why People Choose to Go Low-Carb for Weight Loss

Now more than ever, cutting carbs is the first thing many people do when embarking on a weight-loss plan. But does this strategy work? And, does it matter what kind of carbs you take in? 3 CLAIMS FOR WHY LOW-CARB … Continue reading

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Dieting Tips – Do you have cheat days?

You’ve committed to eating healthy. You want to look and feel great, and you’ve stuck to your diet an entire week already. You feel good about how you’ve done and think you deserve a gold star… or that cupcake that’s … Continue reading

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U.S. obesity rate on the rise

Rising obesity rates among U.S. adults is back and it could be bigger than ever. So far this year, the adult obesity rate is 27.2 percent, up from 26.2 percent in 2012, according to a new Gallup report. Not only … Continue reading

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