Are you stressed ?

Good morning.  Hope this email finds you and your Monday going well.  Here are some tips on how to STRESS LESS
STRESS LESS:
1)  Dance it out
2)  Go for a walk
3)  Talk about it
4)  Breathe
5)  Go to bed earlier
6)  Focus on what you can control
7)  Reminisce about good times
8)  Ask for a hug- and GIVE hugs
9)  Look for opportunities in life’s challenges
10) Smile
“You have to do WHAT YOU LOVE TO DO, not get stuck in that comfort zone of a regular job.  Life is NOT a dress rehearsal.  This is it.”~Lucinda Basset
“Let go of what you can’t control.  Channel all that energy into living fully in the NOW.”~Karen Salmansohn
“It’s not stress that kills us, it is our reaction to it.”~Hans Selye
May your day and week be filled with LESS Stress, more success and many blessings!
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About robertjrussellcompanies

International Real Estate Agent * Insurance Broker * Radio Talk Show Host * Public Speaker * find out about me - visit http://www.robertjrussellcompanies.com
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